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Hi! I'm Annie Calvaneso.

I’m a body-positive health and fitness coach who specializes in helping you heal your relationship with food and exercise while accomplishing your goals.

Growing up, my self-worth was so closely connected to my appearance that I lacked confidence and held myself back from living my life. It wasn’t until after I found strength training and intuitive eating that I began to ACTUALLY enjoy fitness- not to mention my life.

I went from insecure to empowered by educating myself on what it means to be fit and healthy, then implementing those things.
As a result, I don’t worry about my appearance, what I’m eating, missing the gym, etc.

I don’t stress about food or exercise.

And I’m the healthiest I’ve ever been.


Since then, I’ve helped over 300 clients make health and fitness a sustainable part of their lifestyles without dieting, excess cardio, or stress.

I'm so excited to share this FREE masterclass with you!

This FREE masterclass is for you if you:

 

- You've tried lots of workout plans which claim to give you dramatic results, but none of them seem to work for you

- You've lost weight in the past, but then gained it all back and had to "start over"
 
- You want to educate yourself on evidence-based inclusive health and fitness concepts
 
- You feel like health and fitness aren't attainable for you because you're "lazy" (here's a secret: you're not!)

In this masterclass, we'll go over:

- why traditional health and fitness marketing (diet culture!) is deceptive
 
- what's holding you back from starting a workout routine
 
- scientific health and fitness concepts that diet culture doesn't want you to know
 
- why you've been unable to stick to a plan in the past
 
- how to permanently shift your mindset surrounding fitness
 

PLUS special guest Madeleine Gotschlich will be speaking on the basic principles of Health at Every Size. Madeleine is a fat acceptance advocate and accountability coach for Empowered by Exercise.

You'll leave with the knowledge of:

- how you have not failed at dieting, but how dieting has failed you
 
- evidence-based refutations of toxic diet culture lies and misconceptions
 
- three things which will help you not just start, but maintain a regular workout routine
 
- workouts which improve your overall health and fitness (that aren't just cardio!) 
 
- how to honor your needs, listen to your intuition, and begin building a healthy relationship with your body

You don't want to miss this 60 minute masterclass, happening Friday, June 25th at 12pm EDT.

Click here to join the masterclass

And click HERE to join the waitlist for Empowered by Exercise and be the first to know when we launch!

Empowered by Exercise Waitlist